Isoleucine in Mollusks, squid, mixed species, cooked, fried Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, squid, mixed species, cooked, fried there is 0.78 g of Isoleucine.
Mollusks, squid, mixed species, cooked, fried
Mollusks, squid, mixed species, cooked, fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, squid, mixed species, cooked, fried are listed below.
|
Water
|
64.54 g
|
64.54
|
g
|
|
Energy (calorie)
|
175 kcal
|
175
|
kcal
|
|
Energy (joule)
|
732 kJ
|
732
|
kJ
|
|
Protein
|
17.94 g
|
17.94
|
g
|
|
Total lipid (fat)
|
7.48 g
|
7.48
|
g
|
|
Ash
|
1.59 g
|
1.59
|
g
|
|
Carbohydrate, by difference
|
7.79 g
|
7.79
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
39 mg
|
39
|
mg
|
|
Iron, Fe
|
1.01 mg
|
1.01
|
mg
|
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
|
Phosphorus, P
|
251 mg
|
251
|
mg
|
|
Potassium, K
|
279 mg
|
279
|
mg
|
|
Sodium, Na
|
306 mg
|
306
|
mg
|
|
Zinc, Zn
|
1.74 mg
|
1.74
|
mg
|
|
Copper, Cu
|
2.114 mg
|
2.114
|
mg
|
|
Manganese, Mn
|
0.07 mg
|
0.07
|
mg
|
|
Selenium, Se
|
51.8 µg
|
51.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
4.2
|
mg
|
|
Thiamin
|
0.056 mg
|
0.056
|
mg
|
|
Riboflavin
|
0.458 mg
|
0.458
|
mg
|
|
Niacin
|
2.602 mg
|
2.602
|
mg
|
|
Pantothenic acid
|
0.51 mg
|
0.51
|
mg
|
|
Vitamin B-6
|
0.058 mg
|
0.058
|
mg
|
|
Folate, total
|
14 µg
|
14
|
µg
|
|
Folic acid
|
9 µg
|
9
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
20 µg
|
20
|
µg
|
|
Vitamin B-12
|
1.23 µg
|
1.23
|
µg
|
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
|
Retinol
|
11 µg
|
11
|
µg
|
|
Vitamin A, IU
|
35 IU
|
35
|
IU
|
|
Fatty acids, total saturated
|
1.878 g
|
1.878
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.064 g
|
0.064
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.131 g
|
1.131
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.689 g
|
0.689
|
g
|
|
Fatty acids, total monounsaturated
|
2.749 g
|
2.749
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.009
|
g
|
|
18:1 undifferentiated
|
2.675 g
|
2.675
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.049 g
|
0.049
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.008 g
|
0.008
|
g
|
|
Fatty acids, total polyunsaturated
|
2.136 g
|
2.136
|
g
|
|
18:2 undifferentiated
|
1.468 g
|
1.468
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.007 g
|
0.007
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
|
20:5 n-3 (EPA)
|
0.162 g
|
0.162
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.38 g
|
0.38
|
g
|
|
Cholesterol
|
260 mg
|
260
|
mg
|
|
Tryptophan
|
0.202 g
|
0.202
|
g
|
|
Threonine
|
0.763 g
|
0.763
|
g
|
|
Isoleucine
|
0.78 g
|
0.78
|
g
|
|
Leucine
|
1.267 g
|
1.267
|
g
|
|
Lysine
|
1.31 g
|
1.31
|
g
|
|
Methionine
|
0.403 g
|
0.403
|
g
|
|
Cystine
|
0.242 g
|
0.242
|
g
|
|
Phenylalanine
|
0.656 g
|
0.656
|
g
|
|
Tyrosine
|
0.576 g
|
0.576
|
g
|
|
Valine
|
0.786 g
|
0.786
|
g
|
|
Arginine
|
1.29 g
|
1.29
|
g
|
|
Histidine
|
0.348 g
|
0.348
|
g
|
|
Alanine
|
1.068 g
|
1.068
|
g
|
|
Aspartic acid
|
1.699 g
|
1.699
|
g
|
|
Glutamic acid
|
2.588 g
|
2.588
|
g
|
|
Glycine
|
1.108 g
|
1.108
|
g
|
|
Proline
|
0.783 g
|
0.783
|
g
|
|
Serine
|
0.812 g
|
0.812
|
g
|
Nutrients in Mollusks, squid, mixed species, cooked, fried